Health

There is a probability of minor issues related to digestive system. Hence, you are advised to eat healthy, drink plenty and exercise regularly. You may suffer from some illnesses which would cause sleep disorders and stress. You should maintain an effective work-life balance since you tend to overwork yourself to exhaustion. This can lead to mental anxiety and nervous tension. You are also advised to take care of your family members. Diabetics and blood pressure patients may need to get a full body check-up regularly. The best way to maintain fitness will be to take morning walks and perform light cardiovascular exercises. Health will generally be good; however, they are advised to maintain it through regular exercise and a healthy diet. You are advised not to be in a hurry to undergo major surgery. Hence, you can consult more than one medical expert. You can opt for an idea of a personal trainer who will help in your fitness and health goals. You are advised to come out of your unhealthy addictions like smoking, drinking and overeating this month since these habits tends to adversely affect your health. You can also try Yoga and Meditation to overcome stress caused due to exhaustion at the workplace. Alternate systems of medicines like Ayurveda and Homeopathy can help in healing some of the diseases which were hard to cure by Allopathy. Personal hygiene should also be given considerable importance this month as you are prone to viral infections.