Health

Pisceans are advised to be careful in the matters of health since they are prone to viral infections and digestive ailments. Try carrying out some light cardiovascular exercises to stay fit. They are also advised to eat healthy homecooked meals, drink filtered water and maintain a daily exercise regime to remain healthy and free from these diseases. Middle aged people are advised to be careful about their chronic health issues. They are advised to visit their physician and take their prescribed medicines correctly and regularly. You are also advised to abstain from alcohol, smoking and overeating as these will adversely affect your digestive, respiratory and nervous system. You can try Yoga or meditation to remain calm and composed since you tend to get stressful during this month due to heavy workload. Diabetics are advised to refrain from eating street-side junk foods, soft drinks, sweets and chocolates. They must strictly stick to the diet prescribed by their dietician for this month. They are advised to consult their physician to see if the sugar levels are maintained at the desired levels. They can adopt a healthy lifestyle by involving themselves in an outdoor sport, gym or daily morning walks. For those who have respiratory illness, they must consult a doctor if they feel the slightest discomfort and must avoid polluted, congested areas and spicy foods. If they can maintain a healthy diet and exercise right, they can keep themselves hale and hearty during this month.